Do I need prior meditation experience?

Not at all. The program is designed for all levels of meditation expertise.

Come as you are. Right from work, gym or Kitakt! ;) We have to take off our shoes in the room so kindly be mindful of that.

No. Optional sharing. We follow "pop-corn" style sharing. One question is asked and anyone who like to say something can go ahead.

Will people know who I am?

It is up to you. You can share as much or as little about yourself.

Yes but please you both should be registered for identification and confidentiality.

Preferably yes. But not a must.

Yes. Please enter the room silent. If we are meditating, take a seat as silent as you can and join us right away.

Event ended

By MindfulCircles

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