Do you feel low on energy and would like to raise your vibration? Vocal Yoga uses voice and spirit (breath) to come into a healthy flow of energy so that we build the connection between mind, body and soul and achieve real balance in life.
Vocal Yoga is an ancient method for bringing our entire being back into harmony. Each energy center in the body has a specific frequency, which we can activate with our unique sound from within.
Through breathing, toning and resonance exercises, we learn how to bring our chakras (energy centers) into the vibrational state the body needs to heal itself and bring energy flow into the various areas in life. We use our natural healing power of sound to mobilize energy resources from within, so that we can bridge gaps, and release physical or mental blockages.
Embodiment and breath coach Lilla Björnen invites you to play that body instrument which you always carry with you everywhere, and manifest the energy you need in life!
Find more information about Lilla Björnen Training here: https://lillabjoernen.com
