Sound Baths Retreat | Find clarity & Realign with your core values in 2025

Combines the soothing power of sound healing with guided reflection to help you find clarity and realign with your core values.

Tap into your brain's limitless potential with a workshop that harmonizes a blend of evidence-based techniques from mindfulness, cognitive + behavioral approaches, and neuroscience-backed practices with the transformative power of sound and vibration.

Designed by a neuroscience expert, this immersive experience uses carefully crafted techniques to promote neuroplasticity—the brain's ability to rewire and grow—helping you unlock new pathways for clarity, creativity, and personal fulfillment.

What to expect:

✨ Relax and Recharge: through a mindfulness-infused sound bath, where soothing vibrations guide you to inner calm and clarity.

✨ Learn and Grow: with practical, evidence-based techniques to harness the power of your mind and cultivate positive change.

✨ Release mental clutter: and uncover what truly matters to you.

✨ Explore: your personal values and how they shape a more fulfilling way of life.

✨ Tea, Connect and Reflect: over a grounding tea ceremony, sharing insights and intentions in a supportive space.

✨ Leave: feeling refreshed, grounded, and connected to your purpose.

Who is this for:

This session is ideal for anyone seeking a peaceful escape to recharge, reflect, and reconnect with their inner self. Whether you are new to mindfulness practices or a seasoned spiritual seeker, our retreat offers something for everyone.

What's in it:

Begin with a gentle body scan, grounding yourself in stillness, and flow into an acceptance exercise, watching clouds drift by to the soothing sounds of nature.

Through guided journaling, uncover the subconscious and explore the essence of what truly matters using value cards to distinguish the roots of your values from the branches of your goals. Carry home an exercise to weave them into your aspirations for 2025—a mindful journey toward a life shaped by meaning, connection, and growth.

What to bring:

• Comfortable clothing for meditation
• A journal and pen for reflective exercises
• A water bottle to stay hydrated
• An open heart and mind ready to embrace a transformative experience

Attendees: Guided in English and open to everybody 💫

Date: Sunday, 29 December 2024

Time: 7:00-9:00pm

Please arrive at least 10-15 minutes before class starts, as doors close at 7:00pm.

Location: Movement Social Club, Thulestraße 42/6th floor, 13189 Berlin

What to wear: Comfortable cozy clothes + eyemasks (optional)

Please reserve your spot by RSVPing here or DM @theclarity.collective we have now limited 6 spots left.

About us:

Dr. Prateep Beed | PhD, Cognitive Psychology and Neuroscience with expertise in neuroplasticity and immersive therapies like virtual reality, his work bridges neuroscience with practical applications for mental health and self-awareness. He has several years of experience in facilitating workshops to promote mindfulness and emotional resilience.

https://www.linkedin.com/in/prateepbeed/

Mati | Certified sound therapist, MBCT practitioner, Mental health tech founder & the slow matcha brewer 🍵

https://www.instagram.com/mati.soundtherapy/

https://www.instagram.com/theclarity.collective/