Hello friend!
This is your weekly Breathwork date for emotional release, inner power, and coaching tips in Berlin-FHN. Deep transformation, deep rest, and life changing insights – your body knows what it needs, all you need to do is give it the time and space to access its wisdom.
Stay for private integration journaling and group sharing at the end to get some practical coaching tips to help you implement your new insights into your daily life.
The best thing about it: You will learn how amazing your heart feels! Breathwork is the antidote to dullness, it makes you come to life and feel deeply. Join Juliane, an experienced Somatic Breathwork practitioner, who will lovingly guide you on this journey.
We provide a safe and inclusive space for you to mindfully connect with your heart and breath, for a powerful nervous system reset and deep emotional healing.
You will experience consciousness-expanding states of deep inner peace and clarity that have the power to bring about real change in your life.
Come breathe with us on Wednesday nights!
“What happens when people open their hearts?” “They get better.” — Haruki Murakami
Hi there! I'm Juliane, and I'm all about creating wonderful, life-changing experiences! Back in 2023, I became a certified Somatic Breathwork practitioner in the US. Since then, I've been focused on helping people let go of deep-rooted emotions and limiting beliefs so they can discover their true, beautiful selves and show it to the world.
What to expect:
- Welcome, meditation, intention setting
- Guided breathwork with music
- Journaling for private integration
- Sharing & practical coaching tips
Contraindications
Somatic Breathwork is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women, for persons with cardiovascular problems, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, history of seizures, stroke, major psychiatric conditions, recent surgery, acute infectious illness or epilepsy. If you have any doubt about whether you should participate, please consult with your primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician.
