Secrets of Breath-Introductory to Art of Living Happiness Program

Would you like to experience the power of your breath?

Whatever you want, whether success or happiness, it ultimately depends on how you deal with your mind.

We have learnt so many skills at school and growing up, but not the skill to deal with our own thoughts and emotions. Your mind is your best friend or your biggest enemy. But how much do you know about the mind? Would you like to learn some tendencies of the mind?

With the right breathing exercises, you can learn to handle your stress and manage your emotions. Learning to work with the breath allows you to increase your energy level tremendously.

If you have been curious about the SKY breathing techniques, meditation and their benefits, come and experience the power of your breath!

Find out how the Happiness Program can help you rediscover your joy, cope with the daily stress and become a calmer and more confident YOU!

100+ independent studies including research in Harvard and Yale have shown that the SKY practice:

✅ Reduces the stress hormone by 56%

✅ Boosts sleep quality by 3x

✅ Reduces anxiety by 71%

✅ Increases wellbeing by 50%

More details on SKY technique: https://bit.ly/SKYTechnique

We will also do a short live meditation during the session for the audience!

Reserve your spot NOW to receive the zoom link by email!