Rooted and Released: A Transformative Journey Through Bodywork, Breath, and Connection
This workshop offers both an experiential and educational journey, designed to deepen your connection with yourself and others. We begin with grounding exercises to help you center yourself and release tension. Through bodywork and breath practices, you’ll access stored emotions and blockages, fostering emotional release and physical awareness. The workshop also includes partnered exercises to enhance body awareness and facilitate healing.
In addition to the experiential aspects, this workshop provides an educational component where
- you’ll learn foundational principles of energy work
- basics of bioenergetics
- basics of movement exercises that promote connection both with yourself and others.
- These tools will support your personal growth and professional development, equipping you with valuable skills that integrate body, breath, and movement into your practice.
What You Will Learn in This Workshop:
•Grounding exercises to release tension and center yourself.
•Bodywork and breath techniques to release emotional blockages and deepen awareness.
•Basic principles of energy work and bioenergetics.
•Movement exercises that foster connection and awareness in partnership.
• Tools for emotional release and personal transformation.
Ideal for bodyworkers, therapists, movers, and anyone interested in deepening their connection with themselves and others.
About the Facilitator:
MiluZa, Somatic Coach and Body Psychotherapist, with extensive training in Physical Theatre, Tantra Yoga, and expertise in breathing, movement, and voice expression. MiluZa integrates these tools to guide individuals through personal transformation and emotional healing.
Organizational Information for the “Rooted and Released” Workshop:
•Arrival: Please arrive 15 minutes before the workshop starts, so we can begin on time.
•Clothing: Wear comfortable clothes that allow free movement. Ideally, bring warm socks and loose, warm sportswear for the exercises.
•Water Bottle & Snacks: Please bring your own water bottle. There will be tea, water, and some light snacks available, but feel free to bring your own snacks as well.
•Lunch Break: We will have a longer lunch break, during which we can go outside to eat together. If you’d like, we can reserve a table at one of the nearby restaurants. We can discuss this as a group.
•Location: The workshop will take place at Eisenbahnstraße in Kreuzberg. The nearest station is Görlitzer Park (or another nearby stop, depending on where you’re coming from).
•Access & Inclusion: This workshop is open to all binary and non-binary individuals. We maintain an inclusive and respectful environment. Racism, discrimination, or any form of exclusion will not be tolerated.
I look forward to seeing you and sharing an inspiring day of growth and connection!
