Restful Resolutions: Setting Gentle Intentions for the New Year

Restful Resolutions: Setting Gentle Intentions for the New Year

If you’re tired of ambitious resolutions, but still want to use the positive energy of the new year to set an intention, this is for you.

By Aranja Berkmüller

Date and time

Wed, 15 Jan 2025 19:00 - 21:00 CET

Location

Bodhicharya

Kinzigstraße 25 25 10247 Berlin Germany

Refund Policy

No Refunds

About this event

If you're done with overly ambitious goal-driven resolutions that stress you and end in disappointment, consider trying something more gentle for the new year.

Aranja will guide you through soothing somatic-emotional exercises to identify which intention for the new year emerges from your heart and body. We will also look at how to make the year ahead more restful. What downtime does your system need in order to support you with your deepest wish in the next year?

At the end we will (very briefly) invite our minds to join us in the process of identifying small, easy steps we can implement to support the intentions set by body, heart and soul. This is so that all parts of us may be on board as we gently slide into the new year.

What you can expect:

  • A relaxed, warm and cosy atmosphere
  • Seating on pillows on the floor and hot herbal tea
  • Sharing with people who also want a different approach to resolutions
  • Crafting easy first steps in the direction of your desired intention
  • A workshop that feels supportive and restful

Make your intentions for the new year feel less like work and more like self-nurturing.

The workshop is hosted by Aranja.

The space is small so it's best to get your ticket as soon as possible.

Have a friend who would love this? Send it to them! If you're quick you can also snag some of the 2-for-1 spots and go together :)

Frequently asked questions

Is the space wheelchair accessible?

Unfortunately the space is not wheelchair accessible. The room is located one floor above the ground, accessible by stairs. The bathroom is on the ground floor. Seating is on mats on the floor. A foldable chair can be provided if you need one. If you require different seating, please contact me.

What about food and drinks?

There will be herbal tea and some snacks. Feel free to bring your own snacks if you require something specific.

What will the atmosphere be like?

Generally, it will be cosy and relaxed. Feel free to bring anything that would make you feel even more comfortable (hot water bottle, warm socks, plushie, your favorite snack…). If you’re nerdy, feel free to bring pen and paper for notes, but it's not necessary.

What language will the workshop be in? Will there be translation?

The language will be English. There won't be translation into other languages, but if you'd like to request this workshop in German in the future let me know.

Tags

Organised by

Aranja Berkmüller

Hi! I’m Aranja, your host.

I'm a psychological and systemic counselor, death doula, somatic trauma therapist and psychedelic integration counselor. I am also passionate about rest and sleep. It's my favorite thing to do for my health.

Find out more about me at amplified-humanity.com and/or join my Telegram group to stay updated about events.

2 for 1 deal
From €28.88