Welcome to a special workshop hosted by SARFF at the evolve nest. We are so excited to host this session in our unique space! ✨
Workshop summary :
In this workshop, you are invited to step into a space of calm and presence, where the nervousness that arises in moments of performance and public speaking is met with compassion. Together, we will explore how to gently soothe the body’s natural response to fear, working with the nervous system to bring you back to your centre. Through mindful shifts in perspective and grounding techniques, you will learn to transform anxiety into a powerful force that fuels your expression. Whether you are speaking before an audience, sharing your voice in a meeting, or stepping onto a stage, this session will offer you the tools to move through fear and into the freedom of your authentic voice.
This is an interactive holistic workshop, featuring theory, tangible tools, meditation and sound therapy.
About the host SARFF :
With over 15 years of experience as an educator and mentor, Stacy now devotes her work to guiding creatives toward their most authentic expression. Combining her teaching expertise with sound healing and holistic coaching, she gently leads individuals beyond the barriers of fear, self-doubt, and perfectionism. Through her workshops, she offers a space of deep transformation, where artists can release judgment, rediscover the joy of creating, and reconnect with the full potential of their creative spirit.
Where : evolve nest @ SEZ
The entrance is on Landsberger Allee 77, on the right behind the parking lot, in front of the tram stop Petersburger Strasse.
What to bring : an open mind, comfortable clothes and a bottle to refill at our water station! We will also be serving warming tea.
Price : drop in 22 euros
We are looking forward to seeing you there! Love, evolve team 💜
