Introduction to Self-Healing

Welcome to our event, Introduction to Self-Healing! Join us for an informative session where you'll learn techniques to improve your well-being and promote self-healing.

In this theoretical and practical workshop, our purpose is to guide you towards recognition of your autonomic nervous system, to teach you tools for emotional self-regulation and to help you understand your needs and individual rhythms for enhanced self-love and compassion in your daily life. Our aim is to bring you to a new sense of connection with yourself through sensory awareness (conscious breathing and movement) and mindset shift (mindful eating and nourishment through words).

Don't miss out on this opportunity to nurture your mind, body, and spirit.

See you there!