Group Breathwork Workshop - Connecting to your self-love

Connecting to self-love is a beautiful journey that can profoundly impact your overall well-being and the way you move through the world. When you embody more self-love, you cultivate a sense of self-worth and self-respect.

As your first priority, you allow yourself to set boundaries that define how others treat you, how you prioritise yourself, how you make space for the things that matter to you. You embrace self-forgiveness and learn that your mistakes and challenges don’t define your worth.

In this session, I will gently guide you through a transformative healing journey, where we use conscious, connected breathwork to tap into and awaken your self-love.

This is precious time, for you. Step out of life for a while, out of the busy, the demands, the pressures, the expectations.

Why Breathwork?

Breathwork is a powerful practice that allows us to tap into our breath as a tool for transformation and self-discovery. By consciously altering our breathing patterns, we can access parts of ourselves that may have been buried deep within our subconscious. ️

The beauty of Breathwork is that it creates a safe space for us to explore our thoughts, emotions, and experiences without judgment. It invites us to embrace vulnerability and surrender to the wisdom, of our bodies, and its innate ability to heal.

In our time together, we will:

• A short summary of the Breathwork, what to expect during and after the journey, and times for questions
• 5 min. conscious Breathwork practice whilst sitting up that you can take with you for your daily practice
• Intuitive movement to music which helps get your energy moving
• Journalling to my prompts for the journey and your intentions
• Laying on the matt with your blanket, you will be in the jounrey for 1-1,25 Hour where I will be guiding and supporting you in a trauma informed approacgh
• I will finish off the Journey with a Visualisation Meditation to help you start the integration process
• Time to share (if it resonates)

Before we begin:

Please fill out this form before booking a ticket, if everything is ok and you have no contraindications you can book a ticket: https://form.jotform.com/231856228366362

What to bring: An open heart and mind, warm comfortable clothes ideally no restriction around the waist and chest, a blanket, water bottle, a pen and journal. We recommend that you avoid caffeine and heavy meals prior to and after the session. Please avoid alcohol 24 hours prior to the session.

Langauges: Those who speak german, yet also understand english are also warmly welcome to attend.

Contact Details

Not sure if this is for you? Have some questions? Please don’t hesitate to drop me a line and I can help you work out if this is for you.

If you have any questions please contact me on: +49 174 651 6323, danielle@avareebreathwork.com, or Insta: avaree_breathwork

Big Love,
Dan x

The Face behind Avaree Breathwork

Danielle is the face behind Avaree Breathwork...a fully certified Trauma Informed Breathwork Facilitator, and a Level 1 Human Design Reader. Based in the Allgäu in Germany.

Danielle runs online and in person 1:1 breathwork sessions and private group workshops in various locations in the Allgäu and Munich. Danielle is passionate about sharing the power of Transformational Breathwork with as many people as possible, and guiding people to heal themselves.

Client Testimonials

I had an amazing Breathwork Journey with Dan. It was a calm and comfortable atmosphere. I was able to let all my emotions flow freely in a protected environment. Dan accompanied me wonderfully and I felt sosafe.

Hello Danielle, Thank you for carrying the light into the world. You did a great job in German! It was an amazing experience.

Danielle was amazing! A very intense and special experience. I am grateful and amazed!

Working with Danielle has been an extraordinary and transformative journey. Her breathwork sessions have consistently brought me closer to my soul, reconnecting me with my inner child and illuminating the answers I seek. Each session has played a significant role in healing my past traumas, offering me profound insights and clarity.