🌟 Yoga Essentials Workshop: Energize, Deep Dive, and Restore 🌟
Looking to elevate your yoga practice and find balance in your mind and body? Our Yoga Essentials Workshop is the perfect blend of movement, focus, and relaxation, designed for yogis of all levels.
What You’ll Experience:
🌀 Energizing Vinyasa Flow: Build strength, flexibility, and connection with a dynamic yoga sequence that invigorates your body and prepares you for deeper work.
🔍 Pose Deep Dive: Gain confidence and clarity as we break down a key pose, focusing on alignment, technique, and personalized modifications to suit your unique practice.
🌙 Restorative Yin Yoga: Unwind with gentle, long-held stretches that target deep tissues, leaving you feeling grounded, relaxed, and completely refreshed.
This workshop is perfect for you if you want to:
✨ Build strength while refining your practice.
✨ Gain a deeper understanding of yoga poses.
✨ Enjoy the balance of dynamic movement and deep relaxation.
📅 Date: February 9th, 2025
🕒 Time: 11:00 - 12:45
📍 Location: Ashtanga Yoga Raum Frankfurt (close to Merianplatz U4 station)
💫 Focus pose: to be decided
💫 Level: all levels welcome!
💫 Language: taught in English!
💫 Investment in Yourself: 20 EUR
Spaces are limited to ensure personalized guidance. Don’t miss this chance to energize, refine, and restore your practice!
👉 Sign Up Now or contact us at @meet.flow.ffm (Instagram).
Find strength in motion, focus in stillness, and balance in every breath. 🧘♀️🧘♂️
Bio
Céline is a vibrant teacher who loves to share her passions. Having grown up between Europe and Asia, she was first a dance afficionado for 15 years, acquiring a large repertoire from modern’ jazz, to hip hop, ballet and salsa; and performed in Paris for Slash’ Art and Pom’Dance during 3 years. In 2017 she discovered and fell in love with acroyoga and started practicing both acroyoga and yoga ever since. She is now a certified Acroyoga Montreal and a certified Acroyoga International teacher. Beyond the poses, she enjoys creating new ways of connection between people through play and collaboration.
Elizabeth is keen on all related to movement, nutrition and self-growth. In her childhood she trained Rhythmic Gymnastic, where she initially developed her love for movement. Then, more than 13 years ago as a teenager she had her first encounter with yoga, which marked the beginning of a long-lasting passion. Since then she has been in a never-ending quest to delve deeper into the realms of yoga and human well-being. She is a certified Yoga Alliance teacher, has completed a training in Yin yoga and has attended the workshops of world-renowned teachers such as Adam Husler and Adell Bridges.
Find us on Instagram @meet.flow.ffm @celine.tcheng @eliza_asenova :)
