Breath Exploration: Guided Breathwork Journey

Your body holds deep wisdom, even when your mind is caught up in the noise of everyday life. It remembers your strength, even when your thoughts are clouded by doubt. While your mind may try to suppress wounds or emotions, your body keeps score—waiting for you to acknowledge, heal, and honor what lies within. Conscious breathing is one of the most powerful ways to reconnect with this inner wisdom.

At our event, we will explore the profound impact of breath on the connection between mind and body. Throughout the session, we’ll experiment with different breathing rhythms to help you tap into this knowledge and create space for growth and healing.

Here's what you can expect:

Connect with Your Breath: Gain awareness of your breath and how it influences your day-to-day well-being.

Explore Breath Techniques: We’ll start with simple breathing techniques to demonstrate how they affect your nervous system.

Guided Breathwork Journey: You’ll be guided through different breathing patterns, each accompanied by rhythmic sounds that enhance your experience.

Quiet the Mind: This safe space will allow you to step away from the constant chatter of your thoughts, opening the door to deeper emotions and insights.

Join us for a journey inward, using your breath as the bridge to reconnect with yourself on a deeper level.

What to Bring:
Avoid heavy meals within 2-3 hours of the session.
Cozy clothes and socks.
Your favorite blanket.

Price
17-25 EUR

If the listed price is beyond your budget, please feel free to reach out to me on Telegram, and we will find a solution together. It's important to us that our offering remains accessible to as many people as possible, while still allowing us to sustain our efforts.

Find more updates and join the Telegram group: "Breathwork Berlin" https://t.me/breathwork_berlin

🌬️Rimbo

About me: Breathwork has been a key part of my life for many years: from freediving and pranayama to Wim Hof and other biohacking methods, all of which shape my sessions. As a breathwork facilitator, I blend various techniques to guide journeys aligned with our shared goals. My background is in neuroscience and breathwork, and I value both the spiritual and scientific aspects of the practice. My main goal is to create a supportive space where you can connect with your inner self.

Important Note: By purchasing a ticket, you confirm that you are mentally and physically stable to participate. Breathwork does not replace therapeutic or medical treatments and is generally at your own risk. If you have a serious illness, physical wounds, epilepsy, are on strong medication, or are pregnant, please exercise caution. We also advise against attending if you have a history of panic attacks, psychosis, or severe mental illness. If you have any questions, please reach out via Telegram.