ALLOW YOURSELF TO BE | Holistic Dance Workshop Series

ALLOW YOURSELF TO BE | Holistic Dance Workshop Series

Allow yourself to be...

vulnerable
bold
angry
playful
bored
proud...

This is an invitation for you to dive deeply into the wisdom of embodied practices. The sessions will have a flowing focus on Authentic Movement, Contact & Contemporary dance improvisation, Somatic Bodywork and Expressive Arts practices.

We will work with facilitated somatic & dance-movement explorations to experience a deep connection to ourselves, to others and to the world around us. The healing and creative potential of movement and body-mind awareness gives us an opportunity to perceive, sense and move our bodies in new ways, and therefore to experience our life story from a different perspective. This process supports us in increasing our capacity to be present more fully and to find resources within us. We have the chance to discover our joy and playfulness as well as to experience our own depths.

We will use different tools for processing and self-reflection from movement & bodywork to arts as well as sharing and deep listening.

The series will happen in a closed group setting to allow for a safe and nurturing container where we can let our experiences unfold. This supportive community allows us to find our inner resources at a natural pace. Each session is expected to be diverse in experiences: whether silently connected, immersed in inner spaces or freely connecting with each other – we get to be together with the myriad qualities, questions, wounds and joys of our life.

This work supports us in navigating our life from a more grounded and embodied place, one that is anchored in trust and connectedness.

Themes

Session 1: Body + Ground / Myself
Session 2: Body + Space / Others
Session 3: Body + Memory / Unconscious
Session 4: Body + Expression
Session 5: Body + All

Dates & Times

2nd November (Saturday) 2-5pm
10th November (Sunday) 2-5pm
17th November (Sunday) 2-5pm
24th November (Sunday) 2-5pm
8th December (Sunday) 2-5pm

Location

b23.space
Greifswalder Str. 23, 10405 Berlin

Contribution

Early bird: 170-200€ (until 15.10)

Full price: 200-250€

Registration

via email to eszterkaloz at gmail.com

(feel free to reach out with questions as well)

For more info please CLICK HERE.

If you're interested in further offerings from me, you can join the Movement Journey Telegram channel or follow @eszterkaloz on Instagram.

About the facilitator

Eszter Kalóz (she/her) is a Holistic Dance-Movement Pedagogue and Yoga teacher based in Berlin.

She’s dedicated to inspiring personal transformation through embodied practices. Her work is based on dance pedagogical, dance- and body therapeutic as well as holistic methods.

She's studied Authentic Movement extensively with Sabine Parzer, Contact Improvisation mainly with Andrew Wass, Body-Mind Centering with Ka Rustler and Nina Wehnert, as well as many contemporary improvisational techniques from various wonderful teachers.

Whether yoga or dance/movement, what she offers is influenced by an ongoing research into her own body-mind-spirit and therefore has a constantly evolving form. Focusing on cultivating awareness, letting whatever is present to come to the surface.

“Movement is not something we do nearly so much as what we are, and harbinger to what we can become.” — Sonja Fraleigh