Join us for our transformative, certified educational leave training* „Agile bodies in a fragile world. Become an anti-stress ambassador at your workplace“ designed to combat workplace stress through outdoor movement, self-awareness exercises, and proven relaxation techniques.
This english led training welcomes people from different backgrounds to a week filled with movement, joy, exchange and tea. The program focuses on integrating physical activity and mindfulness into your daily routine to enhance well-being and productivity. Participants will be enabled to disseminate effective methods for stress relief to their colleagues and to initiate simple movement techniques for restoring joy and motivation at work.
Key Features:
- Outdoor Activities: Engage in refreshing outdoor exercises to invigorate both body and mind.
- Self-Awareness Exercises: Learn techniques to heighten self-awareness and reduce stress.
- Workplace Relaxation: Master effective methods for relaxation and stress reduction at your desk.
- Team Building: learn and teach joyful team excercises to build motivation and trust within your departmenet or work team
Invest in your and your organizations’s health and productivity by enrolling in our comprehensive stress relief course.
How to get more info & sign up
Please contact us via e-mail (mail@okapiyoga.com) to receive the form to submit to your employer and the full schedule for the training. Once your employer has confirmed your attendance we'll sign up you.
*In most German states, everyone who's employeed has the right to take up to 10 extra paid holidays to attend certified educational leave trainings (Bildungsurlaub). You can ask your employer / team lead to find out how it works at your workplace.